Manaslu Circuit Trek -18 Days

Trip overview

Overview: Manaslu Circuit 18-days trek

The Manaslu Circuit Trek revolves around the majestic Manaslu Massif (8,163 m), the eighth-highest mountain in the world. This less-crowded trekking route offers an alternative experience to the more popular trails in Nepal. The journey passes through traditional Hindu and Buddhist villages, providing a cultural immersion alongside breathtaking landscapes. Trekkers on the Manaslu Circuit are treated to panoramic views of snow‑capped giants, including Mt. Manaslu and Ganesh Himal. In Additionally, the trail unveils vast glaciers, lush forests, and picturesque countryside—all of which contribute to an unforgettable trekking experience. Moreover, the region’s diverse landscapes and rich biodiversity further deepen the adventure, imbuing it with both natural beauty and ecological intrigue.

Importantly, the Manaslu Circuit trek traverses a restricted area, requiring special permits and compliance with local regulation

 Independent trekking is not permitted. To explore this extraordinary region, trekkers must obtain special permits and be accompanied by a licensed guide. Indeed, the permit process mandates at least two trekkers traveling with a registered local guide.

Manaslu Circuit Trek: Starting and Ending Points

The Manaslu Circuit Trek is one of Nepal’s most spectacular and culturally rich trekking routes, circling the majestic Mount Manaslu (8,163 meters), the eighth-highest mountain in the world. Notably, the trek—renowned for its unspoiled beauty, remote mountain villages, and Tibetan-influenced culture—commences in the lush lowlands and subsequently ascends into alpine terrain before ultimately culminating in a dramatic high-pass crossing.

Starting Point: Machha Khola (Approx. 870 meters)

The trek typically starts at Machha Khola, a small riverside village in the Gorkha District of central Nepal. To reach Machha Khola, trekkers usually drive from Kathmandu to Soti Khola or Arughat, which takes about 7 to 9 hours depending on road conditions. In recent years, road development has extended vehicle access up to Machha Khola, eliminating the need for the initial day of walking from Soti Khola for many trekkers.

Machha Khola lies along the Budi Gandaki River, surrounded by terraced fields, tropical forests, and scattered villages. The trail from here begins gently, moving through narrow gorges and crossing numerous suspension bridges as it winds its way north.As trekkers ascend, they pass through several ethnic Gurung and Magar settlements, gradually encountering a growing Tibetan influence reflected in the region’s architecture and cultural practices.

From this point, the trail becomes increasingly rugged and remote, with the landscape changing from subtropical forest to high alpine meadows and glaciers as altitude increases.

History and Accessibility

Until 1991, the Manaslu Circuit Trek remained closed to foreigners. However, this changed after a Japanese expedition successfully summited Manaslu Peak (8,157 m), earning the mountain the nickname “Japanese Mountain.” As a result, the achievement drew international attention to the region. Since then, the trek has steadily gained popularity among adventurers seeking a remote and culturally rich Himalayan experience.. Many are drawn by its remote trails and culturally rich experiences. Furthermore, the route offers a rare combination of untouched natural beauty and traditional Tibetan-influenced villages. Altogether, the Manaslu Circuit presents a unique blend of adventure and cultural immersion..

Typically, the trek begins from Gorkha, Trishuli Bazaar, or Dhunche, with buses available from Kathmandu for easy access. Additionally, Dhading serves as an alternative starting point, providing trekkers with more route options to explore this breathtaking region. Permit fees are $90 per person per week from October to November and $75 per person per week for the rest of the year.

Trail Challenges and Tibetan Influence

The rugged trail is steep, narrow, and carved into cliffs high above the river. While Larkya La Pass is not technically difficult, the trek is demanding due to its sustained elevation gain, extended daily distances, and unpredictable mountain weather. Consequently, proper acclimatization, robust fitness, and thorough preparation are essential for a safe and enjoyable passage. remoteness. There are no rescue facilities or easy exit points, making preparation crucial. The region is deeply influenced by Tibetan culture, with locals in Nupri being direct descendants of Tibetan migrants. Their language, customs, and trade connections with Tibet remain strong. Furthermore, trekkers are rewarded with sensational mountain views and the dramatic Larkya Pass, thus rendering this journey both culturally and geographically unforgettable.

Lifestyle:

The Manaslu trekking area  people are , primarily of Tibetan origin, lead a traditional mountain lifestyle. Most villagers rely on subsistence farming, growing barley, potatoes, and vegetables for daily survival. Moreover, some also engage in yak herding, which remains a vital part of their livelihood. Furthermore, trade with neighboring Tibet still thrives, bolstering their economy and cultural exchange. Communities exchange goods like salt, wool, and other essentials across the border.

While teahouse culture is gradually expanding along the trekking route, remote villages still offer homestays. These provide a deeper, more authentic Himalayan experience. Trekkers can fully immerse themselves in the local lifestyle by sharing daily routines, meals, and stories with their welcoming hosts.

Culture:

The region is home to Tibetan Buddhist culture, with numerous ancient monasteries, mani walls, and prayer flags along the trail. Major ethnic groups include the Gurung, Nubri, and Tsum people, who follow Tibetan customs. The influence of Tibetan Buddhism is seen in prayer wheels, chortens (stupas), and monasteries. Famous festivals include Lhosar (Tibetan New Year), Dhachyang (a horse racing festival), and Mani Rimdu.

Vegetation & Wildlife:

Lowlands (700 m-2,000 m): lush subtropical forests with rhododendron, oak, and pine. Mid-altitude (2,000 m-3,500 m): dense forests of fir, hemlock, and juniper. High altitude (above 3,500 m): Alpine meadows and barren landscapes. Wildlife includes the snow leopard, Himalayan tahr, musk deer, red panda, and various species of pheasants.

Highlight Points:

Mt. Manaslu (8,163 m) Views:  The eighth highest mountain in the world, Mt. Manaslu, dominates the landscape throughout the trek, offering awe-inspiring views. Its towering presence adds to the grandeur of the journey, making it a highlight for trekkers.

Larkya La Pass (5,160 m): The highest point of the Manaslu hiking is one of the most thrilling passes in Nepal, offering panoramic views of the surrounding peaks, including Himlung, Kang Guru, and Annapurna II. The challenging ascent and breathtaking scenery make it a memorable part of the adventure.

Rich Cultural Experience: Explore the Tibetan-influenced culture of the Gurung and Tamang people in villages like Samagaon and Samdo. Visit ancient monasteries, mani walls, and prayer flags along the trail, gaining insight into the spiritual traditions of the region. Notably, the circuit is less crowded than other popular treks like Everest or Annapurna, thereby offering solitude and untouched landscapes.

Diverse Landscapes: Experience a dramatic change in scenery, from subtropical forests and terraced fields to alpine meadows and glacial valleys. The trek provides an ever-changing natural backdrop that keeps every day exciting and unique.

Birendra Tal (Lake): A stunning glacial lake near Samagaon that reflects the peaks of the Manaslu range. The serene waters and surrounding scenery make it a perfect stop for trekkers to rest and take in the beauty of the Himalayas. Tsum Valley (Optional Extension)

Tsum Valley: A Hidden Gem

Nestled deep within the Himalayas, the Tsum Valley reveals an exceptionally remote and culturally vibrant retreat. Rich with Tibetan Buddhist monasteries, this off‑the‑beaten‑path haven invites travelers to explore age‑old rituals and unique local traditions. Far from the well‑trodden routes, it offers both spiritual discovery and breathtaking mountain scenery.

Perhaps there was a misunderstanding, or the text you intended to provide was different. Additionally, its seclusion has safeguarded ancient customs and a traditional way of life, thus enabling visitors to observe centuries-old practices that have endured largely unaltered. Consequently, Tsum Valley emerges as the quintessential destination for those in search of both thrilling adventure and profound cultural immersion. Adding to this allure, every step along its winding trails offers an intimate encounter with living heritage, and to complete the picture, the warm hospitality of local communities further enriches the experience.

This secluded valley offers trekkers a rare opportunity to experience the untouched beauty and spiritual depth of the region. Moreover, its isolation has helped preserve ancient customs and a traditional way of life, allowing visitors to witness centuries-old practices that remain largely unchanged. Consequently, Tsum Valley stands out as an ideal destination for those seeking both adventure and meaningful cultural immersion.

Diverse Wildlife in Manaslu Conservation Area

Remarkably, the Manaslu Conservation Area boasts an incredibly diverse array of wildlife. In particular, it shelters elusive species such as snow leopards, Himalayan tahr, and red pandas, delighting nature enthusiasts at every turn. Additionally, its lush forests, alpine meadows, and glacial rivers create a breathtaking backdrop that continually heightens the trekking experience. Consequently, the region’s rich biodiversity and pristine landscapes not only enhance its appeal but also provide trekkers with a rare opportunity to immerse themselves in an unspoiled natural haven.

Adding to the richness of the experience, the authentic villages scattered along the trail invite exploration and discovery. For example, picturesque settlements such as Jagat, Namrung, and Lho not only offer stunning mountain vistas but also grant unique insights into local culture and daily life. Beyond this, trekkers can partake in the warm hospitality of villagers, observing traditional customs and lifestyles firsthand. Thus, each encounter further enriches the cultural tapestry of the journey.

Comfortable teahouses along the trail provide cozy accommodation and authentic Nepali meals, adding to the trekking experience. This trek combines adventure, culture, and natural beauty, making it a favorite for trekkers looking for a unique Himalayan experience.

Popular Trekking Routes in Nepal:

Everest Region Treks

Everest Base Camp Trek (EBC) (12-14 days)—The most iconic trek, offering breathtaking views of Mt. Everest.

Gokyo Valley with Renjo La Pass Trekking (13-16 days)-A challenging trek crossing Renjo La Pass.

Everest Three Passes Trek (18-21 days)—A challenging trek crossing Renjo La, Cho La, and Kongma La passes.

Gokyo valley with fifth lake trekking (12-15 days) The most iconic trek, offering breathtaking views of Mt. Everest.

Gokyo Lakes Trek (12-14 days)—Stunning trek featuring glacial lakes and the Gokyo Ri viewpoint.

Everest View Trek (5-7 days) – A shorter trek with great views, ideal for beginners.

Annapurna Region 

Annapurna Base Camp (ABC) Trek (7-12 days) – A moderate trek leading to the base of Annapurna.

Ghorepani Poon Hill Trek (4-7 days)—A short and scenic trek with sunrise views from Poon Hill.

Mardi Himal Trek (5-7 days)—A less crowded trek with panoramic views. Langtang Region Treks

Annapurna Circuit Trek (14-20 days)—A classic trek crossing Thorong La Pass (5,416 m).

Langtang Valley Trek (7-10 days)—A beautiful trek through Tamang villages and alpine landscapes.

Gosaikunda Trek (5-8 days)—A religious trek to sacred alpine lakes.

Tamang Heritage Trail (6-8 days)—A cultural trek through traditional Tamang villages.

Manaslu & Restricted Area Treks

Manaslu Circuit Trek (14-18 days)—A remote and less crowded trek around Mt. Manaslu.

Tsum Valley Trek (14-20 days)—A cultural trek to the hidden valley of Tsum.

Upper Mustang Trek (10-14 days) – A unique desert-like landscape with Tibetan culture.

Upper Dolpo Trek (20-30 days)—A challenging trek to an isolated region with stunning scenery.

Short Treks Near Kathmandu & Pokhara

Australian Camp Trek (2-3 days)—A short and easy trek near Pokhara with beautiful views.

Shivapuri Nagarkot Trek (2-4 days)—A scenic trek near Kathmandu.

Chisapani-Nagarkot Trek (2-3 days)—A short and easy trek with Himalayan views.

Conclusion: Manaslu Circuit Trek

The Manaslu Circuit Trek is an extraordinary adventure that offers trekkers a perfect blend of natural beauty, cultural diversity, and remote wilderness. As one of Nepal’s most rewarding yet less crowded trekking routes, it takes you through lush forests, traditional villages, and breathtaking high-altitude landscapes, culminating in the challenging Larkya La Pass (5,106 m).

Manaslu Circuit Hiking 18-Day Trek. With the increasing popularity of the trek, proper preparation and adherence to permit regulations are essential for a safe and enjoyable journey.